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Constant anxiety with light headedness
I have been having anxiety problem since 3 months. I am getting anxious during certain times like tarvelling, watching movies, etc. I keep thinking "what if i faint and fall down. will people admit me to the hospital immediately to save my life" thoughts everytime. When i get anxious, i start to feel very light headed, i get sweats and my heartbeat runs faster and i get chills in my heart. Can you please give me medicine to reduce these symptoms?
U are suffering from Anxiety disorder. If u want to get treated then first u have to believe in yourself. Keep ur self confidence high.
Consult a good psychologist for better mental health condition. Ptoper diagnosis and evaluation of the case is needed.U also consult a good homoeopathic doctor for medicinal help.Homoeopathy has good results in such conditions.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Consult a Psychiatrist in person for detailed evaluation and Management of the case...See he or she has to rule out medical conditions also...Also Evidence based treatment for anxiety disorders are Medications and therapy like CBT...go for it.. thanks
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