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Constant about diet

2017-06-10 05:17:54
I want to talk upon my diet chart .iam lean nd getting skinny fat on my abdominal . Daily i eat lots of protine carbs and fat daily i m doing my work out but my size not increase like i eat daily i am doing gym lifting high weight eating properly but it took skiny fat on my abdominal what schould i do help me
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.

Answered2017-06-10 05:37:00

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