Hello practo user
I can understand the difficulty you are currently facing in your life right now . Aggressiveness , difficulty in remembering simple tasks and poor decision making are all indicative of stress either personal or professional which is causing you all these disturbances . It seems you are coping through unhealthy ways and need some guidance to manage your stress . You can try and set reminders on your phone about tasks and things you are forgetting , practice meditation as it helps building your concentration also try counting backwards when you start feeling aggressive . Talk to a trusted friend or family member about the same . It is advisable that you seek help from a clinical psychologist who will provide the guidance and help you learn healthy and positive strategies to deal effectively with your problems . You can also get in touch with me through the practo app for any further help or guidance
Next Steps
consult a clinical psychologist
Health Tips
set reminders on the phone , practice meditation , counting backwards , talk to a trusted friend or family member