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Confidence, stress, concentration
Hi, I m facing a problem related to stress, low confidence and lack of concentration. More or less I do not like to work, go outside. But for work I have to go out but with less confidence. But sometimes I m OK, in that case I feel energetic, confident.
I don't know y these 2 phases r coming. The first phase remains for longer time. Shall I take some medicine for this.
Identify your stressors and also your coping strategies. You can look at and identify strategies that can gelp you be more adaptible to stress. You seem to be having mood swings as well. Consult a psychologist for a detailed analysis. Book an appointment through Practo.
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U definitely need medicine for ur problem, but do not self medicate. Mental health issues r due to disturbance in the neurochemicals in d brain. However dese r treatable conditions. Seek help by a professional at d earliest for better outcome.
If time is a constraint den consult a psychiatrist online.
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