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Concerned about taking supplements
Is taking protein supplements harmful? If so what are the side effects? I have been working out for the last 3 months and I am a student staying at hostel far away from home, so my diet is a mess.
Yes, you can take it, for some ppl supplement won't work. The problem may arise like
.It may lower the filteration rate in kidney
. Stones
. Water retention
.High uric acid level
And many more
If want to know more or want to contact me, you can contact me through the link below
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
Answered
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