Hi Since when is it happening? Any lifestyle change or stress. I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

Hello , we understand that your problem needs solutions and there are quite a few , but to work from roots we need to evaluate your experiences, mentalities and present state of mind . You should consider a Counseling for self evaluation. Also there are therapies that help you to strengthen your mind and emotions. I also give face to face as well online Counseling . You can reach me . I m located in South Bombay Simoni Shah Mental health counselor.

Dear client It seems you are preoccupied with some concerns. That is why you can't concentrate. Eventually you can't remember details. Try to maintain routine and strictly follow it.Keep reminder and checklists. Start doing breathing exercises. Preferably early morning and at bedtime 10 min each.

Your mood will affect your concentration introspect yourself about your mood. If it's not ok get help for that.