It needs to be treated asap otherwise it may get complicated and lead to several psychosomatic changes. It can be well addressed with counseling sessions and homeopathic medicine effectively. It needs to be treated in a holistic approach for complete recovery. You need an expert Psychologist who is a good homeopathic physician.

Kindly consult psychotherapist

Connect with psychiatrist and sexologist

Yes, counseling can definitely help you break this cycle of compulsive masturbation and regain control over your habits. Since you’ve mentioned that you had a difficult childhood, it’s possible that this habit developed as a coping mechanism for emotional distress, stress, or loneliness. Many people use masturbation as a way to self-soothe, especially if they lacked emotional security growing up. However, when it becomes compulsive and starts controlling your routine instead of being a choice, it indicates a psychological dependence rather than just a physical habit. To break this cycle, the focus should be on rewiring your brain and creating new sleep associations. Right now, your brain has linked masturbation as a requirement for sleep, so replacing it with healthier alternatives like meditation, breathing exercises, or physical relaxation techniques can help. Gradually delaying or reducing frequency rather than quitting abruptly also makes the process easier. Journaling, therapy, and uncovering the root emotional triggers will help you address any unresolved childhood issues that might be fueling this pattern. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five. I can help you regain control over your mind and habits.

Hi, It's commendable that you're seeking to address your feelings about masturbation and its impact on your routine, especially recognizing the potential roots in your childhood experiences. The habit you describe can sometimes stem from coping mechanisms developed in response to stress or unresolved emotional issues. Engaging with a counselor or therapist could indeed be beneficial. They can help you explore the underlying factors contributing to this behavior and provide strategies tailored to your situation. Breaking the cycle may involve setting clear intentions and goals. Consider identifying triggers that lead to the urge and finding alternative activities to engage in before bed, such as reading, meditation, or gentle stretching. Practicing mindfulness can also help you become more aware of your thoughts and urges, allowing you to respond rather than react impulsively. Support groups or online forums can provide additional encouragement and a sense of community. Remember, change takes time and patience, so be kind to yourself during this process. Developing a stronger sense of control over your choices is possible, and with the right support and techniques, you can regain that mental strength and create healthier habits.

Hi That’s quite reflective of u. Very appreciative of you that you could dig in to ur childhood traumas. Yes, the former can be a factor of compulsive masturabation. To be honest, masturabation is normal, if you don’t have a partner to get intimate with. Everyday masturabation is healthy. Watching porn and masturabation can only be a problem when it is hindering your everyday routine. Which means- if it’s hampering your work or daily life. But if it has been bothering you, then u can consult a psychologist for it. A psychologist would dig in into ur childhood traumas and help you cope with ur past baggage’s. Also you could know where compulsive masturabation has stemmed from. You can be comfortable in discussing ur issue.