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Coming between in Workout

2020-04-16 19:06:32
When i was dancing , i fall down on one hand...and than i went to orthopedician...he said me for x-ray... He has a look at x-ray and said its not fracture , its a injury...so he gave me some medicines... But with medicines whole pain is gone but still if i press hard on that left elbow joint , it pains... What should i do to get back my left elbow joint healed??...and can lift heavy heavy object...
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Answers (9)

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If no fracture some tissue injury must be there so you can avoid lifting heavy weight for week-10 days....Asthiposhak tablet will help...if it pains apply some icepack

Answered2020-04-17 11:14:23

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Orthopedic opinion

Answered2020-04-17 09:39:42

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U should consult your ortho.Yet U can apply Dashang lepa on the place of pain for5 days,take cap Shuddha guggul,Hadjod Himalaya drug,1 each bid for 15 days, Ashwagandhadi avaleha 1 tsf bid with milk
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Madhur Amla lavan ras dominant simple food, walnuts almonds pistachio Draksha anjeer Sprouted seeds etc Avoid sour curd Kadi spicy food etc

Answered2020-04-17 05:12:14

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There are chances that it can be just a ligament pain which every person face after removing his plaster You should repeat the x Ray Consult me online for further tips

Answered2020-04-20 08:26:29

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Hello dear If u want real guidance and relief. Pay my consultancy charge. U will get 24 hours of genuine guidance and advice. We will even have telephonic conversation. & My fees are affordable. Regards Dr.Moiz Nasir

Answered2020-04-17 19:33:22

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U must have had some muscular or ligamental injury as u mentioned the c rays were normal. So it takes around 2 weeks time for complete healing of the tissue . So what u need is don’t stain too much on that area like lifting heavy weight. Do some gentle muscle strengthiing exercise,. Ice pack will help in relieving the pain . But most important part is Physiotherapy or exercises now

Answered2020-04-17 07:37:16

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U can consult me online for detail consultation, homeopathic medication can be beneficial for u. Detail case study needed. Chat online for complete consultation and treatment Dr Merlin

Answered2020-04-17 03:33:19

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Uneed to repeat X-ray. Take Arnica 1M/4 times for one day only. Follow up after three days.

Answered2020-04-16 22:12:26

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Reconsult your orthopaedic surgeon. Brace or support to the joint would help Physiotherapy as per your orthopaedic surgeon guidance would be very helpful

Answered2020-04-16 21:50:32

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