hello sir, First you Avoid to take allopathy drugs for spondylosis because simultaneously it causes long term side effect on your body. you can totally manage your spondylosis with pure ayurvedic treatment along with some panchkarma procedures. So instead of taking cervilon and lumbatone go for proper ayurvedic consultation.
Next Steps
consult through practo pro
Health Tips
avoid to take coldrinks and icecreams.drink only luke warm water, avoid bakery product and spicy chilly products. take cow ghee in your diet daily. apply luke warm oil over joint and then do joint excercise daily.