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A strong immune system is important for protecting your body from frequent infections and helping you recover more quickly from infections and illnesses. Strengthening your immunity through proper nutrition and lifestyle changes can help you improve your overall health. As a dietitian, I recommend the following easy-to-remember tips to help manage your symptoms and support overall immunity: • Begin your morning with warm water, herbal tea, or a traditional warm kadha to calm your throat. • Consume fruits high in vitamin C (such as oranges, amla, guava) every day. • Include garlic, ginger, turmeric, and honey in your meals for natural immune support, by adding them to soups, haldi milk, or homemade immunity shots (like ginger-lemon-honey or amla-tulsi shots). • Add probiotic foods like yogurt or fermented foods such as homemade curd, kanji, or idlis/dosas, dhoklas, etc to your meals. • Make sure you stay hydrated and drink plenty of water. • Avoid cold beverages, processed foods, and limit outside food consumption. • See a doctor if symptoms persist or get worse.

Regular throat itching and cold , the issue is likely due to low immunity, allergies or chronic inflammation ✅ Root cause to Evaluate: Allergies Immunity Frequent viral infections Post nasal drip or sinus issues Acid reflux A consultation with an ENT specialist or allergist or recommended ✅. Daily immune Boost Diet Morning Empty stomach amla juice Warm water with turmeric and black pepper Optional : 1 clove of raw garlic Breakfast: Oats and any millet porridge with nuts and seeds Fruit : guava , orange , papaya, kiwi ( vitamin C rich) Middy : Herbal teas tulsi + ginger + black pepper- good for Throat Lunch : Protein rich : paneer , tofu , lentils Add turmeric, ginger , garlic to meals Leafy greens Whole grains Evening snack Roasted chana , nuts + herbal Kadha Dinner Light meal : soup , khichadi with veggies Bedtime : warm water or turmeric milk

Always start ur day with warm water .. For increasing immunity hv wheatgrass aloevera juice in the morning … Include lemon water in ur daily routine.. And more greens n protein in ur diet

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It might be due to low immunity level. Add more of seasonal fruits and vegetables in your diet. Citric fruits and meal will help you to gain immunity and boost the metabolism rate. Add amla juice either on empty stomach or in the evening. Lemon you can add in salad or with tomato rich vegetables juice. Rest you can get your constitution check too for better results as every individual is different so better is to get to know the body constitution and temperament first and go accordingly

Please get your blood test then connect over consultation for discussion

Good afternoon, Thank you for your question. It is a common problem people face.easily you can overcome. You need immunity boosting diet. Contact personally through practo app for diet chart