I’m sorry to hear you’re feeling unwell, Dr. Raj. Based on your symptoms, it sounds like you might be dealing with a viral infection such as the flu or a severe cold. Here are some general recommendations for over-the-counter medications that can help alleviate your symptoms:
Fever and Body Pain:
Acetaminophen (Tylenol) or Ibuprofen (Advil, Motrin) can help reduce fever and relieve body aches and headaches12.
Cold and Cough:
Decongestants like pseudoephedrine (Sudafed) can help with nasal congestion.
Cough suppressants like dextromethorphan (Robitussin) can help reduce coughing.
Expectorants like guaifenesin (Mucinex) can help loosen mucus1.
Weakness and Fatigue:
Ensure you stay hydrated and get plenty of rest. Drinking fluids like water, herbal teas, and broths can help maintain your energy levels.
Severe Headache:
In addition to acetaminophen or ibuprofen, you might find relief with naproxen (Aleve)2.
It’s important to monitor your symptoms and seek medical attention if they worsen or if you experience difficulty breathing, chest pain, or persistent high fever. Given your medical background, you might already be aware of these options, but it’s always good to double-check.
If you have any specific medical conditions or are taking other medications, please consult with a healthcare provider before starting any new medication. Feel better soon!
Next Steps
Consult for further management and dosage of medication