Greetings.It is quite late. It is late but it is worth taking trourble.Make Kadda. 150ml water+ fresh crushed ginger,+3whole black pepper,+3 cloves. Boil to concentrate to make 100ml. Cool it. Serve it warm. You can repeat again morning. Twice a day for 2-3 days..
If you can give steam inhation is good
Nasivion saline nasal drops are also helpful.
Next Steps
consult me on video if there is any problem , or consult after prior appointment through practo
Health Tips
Good nutrition and activity keeps you free from diseases. Hygiene is very important. frquent Hand wash and sanitization helps you to protect you from various diseases. please follow all precautions against Covid19. The Pandemic is still on. Takecare of mosquito to protect against malaria, and Dengue. Check your immunization. Register under Gavi organization. They will give you free immunization.
Must keep Healthy emotional environments. No arguments, no abusing No shouting. keep soothing music on. It prevents behavior problems
Best of luck. and regards.