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Cod liver oil
How many dose fish cod liver oil in Daily take and when it take. Benifit of fish cod liver oil for eyes and other
Answers (7)
One capsule of 300mg per day is good enough. This good source of vitamin D as well as omega 3 fatty acids.
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Hi
One capsule per day is recommended..can be used daily for some period I,e for 1 month..but under doctor's supervision...should not be taken on our own...
Cod liver oil contains omega 3 fatty acids that are very well known for protecting heart health and for good eye sight..and healthy brain function as well..
Thanks
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consult doctor before taking..
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Generally Cod liver oil consumption is 1cap/day but you can take this with supervision of Health care professional.
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It depends on the brand of omega supplement you are taking. Any brand which has 300 mg of omega is recommended for normal health. If you have any issues with cardiac or any other health issues then the does might varry.
Consult me on Practo online consultation for a personalized diet plan.
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You will have to show the snapshot of the nutritional facts with serving size of Cod Liver Oil. 300mg (180mg epa +120mg dha) of that product, you should take per day to get benefits. However Most of the products in the market offer 300mg of Omega 3 in one softgel. Now you have to judge that product as per specifications given by me.
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Please check the specifications given by me with that product.
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Please send me the snapshot of nutrition facts along with serving size to me, if you want me to analyse that product.
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