• Do stretching exercises:- • Forearm Rotation • Begin with your elbow at your side and bent to 90 degrees (figure 2). Turn your palm up and down as far as possible pain-free. Repeat 10 – 20 times. • Elbow Extension • Place your elbow on the edge of a bench or table (figure 3). Straighten your elbow using your other hand until you feel a mild to moderate stretch pain-free. Repeat 10 – 20 times.

Bruising I don't think it's due to tennis elbow,one of my patient plasma treatment also got failed,just in a 4 to 5session of dry needling, kinesiology taping and corrective exercise she is totally fine now,u can read her feedback at my account

Go for dry needling I can be very helpful Plus dynamic taping and ultrasonic therapy We have have seem no of case like that

Dear Respected I have gone through your problems. For more clear advice I need to examine you in details along with some investigation like x ray and blood test. Revert back with all these. helpline number Nine eight nine eight zero four five one zero three

Send all treatment record photo tests X-rays Sarhind Multispeciality - Orthopaedic Hospital in Chandigarh Dr Rajinder sharma senior orthopaedic joint replacement neurospine surgeon (retd) Govt multispeciality hospital sector 16 Chandigarh (38 years experience) S.C.O -23, Sector 33 D,, Chandigarh, Punjab 160021 099155 61211