Chronic insomnia and anger issues

2018-05-06 10:41:47
I am unable to sleep. I wake up in one hour and difficulty falling asleep. I have severe anxiety too. I think all the time. A lot of thought run in my head all the time. I have anger issues.. I have verbal abusive behavior towards my partner... I've history of childhood emotional and adult trauma too
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Answers (1)

Please go for swimming and yoga. Listen to affirmations by Louise Hay every morning. Also consult a Counselor in your vicinity. If you're in Pune you can come to me for consultation.

Answered2018-05-06 16:12:22

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