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Chronic constipation
I have chronic constipation always. Doctor suggest gandharvastadi oil, Panchsakar churn, kankayan bati, Arogyavardhini vati,rajbati after meal and empty stomach Avipattikar but still motion not come Due to kankayan bati i have small headache.suggest any other medicine
Answers (14)
Intake of excessive medication may worsen your condition... please follow proper diet with high fiber food ..take hot water after every meal and add a guava fruit(it also good option for diabetic)before bed...avoid spicy food
Next Steps
If possible consult me for best diet plan and with less medication
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Chronic constipation can be treated .
Maintain regular high fibre diet and exercise regularly
Take sukhsarak vati 2 tabs by sharangdhar pharma.
Drink 8 -10 glasses of water
Drink lukewarm water in the morning
Add amla juice empty stomach in your daily routine
Triphala Churna with lukewarm water in the night will help to relieve constipation.
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Triflachurnwith lukewarm water at night before sleep for 7days.
Next Steps
eat healthy diet drink plenty of water include fibrediet dalia seasonal fruits vegetables pomegranate amla orange .munakka date almond
Health Tips
do yoga pranayam meditation exercise regularly detoxify your body in this ritu.
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Hey only medication will not work in constipation sometimes poor dietry factors work blunder .
Next Steps
Drint plenty of water
mix 1 table spoon of triphla churna at night with luke warm water drink it before bed
if persistent constipation then double the dose
Health Tips
Take High fibre diet
1 Banana regularly
consult for more detail treatment protocol
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First of all stop these medications.You may disturb your gut health due to prolonged use of these medicines .
Instead do some dietry changes
1. Always have warm fresh cooked light healthy food
2. Drink plenty of water
3. Take triphla churan at night
Next Steps
You can consult online for detailed treatment
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Stop all these medicines and consult personally these medicines combination may further damage the condition. Full medical history is needed for starting any medicines and without any proper advise further damage may happen.
Ayurveda has many good medicines for constioation but the cause needed to be identified at first.
You may take isabgul husk 1-2tsp in one glass of water at night.
Next Steps
Aswinimudra and sahajagnisar yoga can be performed.
Health Tips
take high fibre diet, plenty of water and maintain active lifestyle.
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Long-term use of this medicines can aggravate Vata over time,
leading to dryness,
headache,
dependency for motion.
Instead of frequent purgation treatment should focus on
•correcting Agni( digestive fire)
•improving intestinal tone
•balancing Vata.
If constipation is severe &chronic, go for "Basti therapy" (medicated enema)
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Adv.
•High fiber (millets/ warm cooked vegetables)
•avoid excessive raw salads.
• eat light homemade food only
•Warm water early morning & 3 hours before bedtime
•cow ghee with warm milk in the morning +add a small pinch of Shunthi powder
•Maintain adequate hydration throughout the day
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Namastey
Since none of the medicine is working for you, you must go for a Kashaya Basti session, followed by some Ayurvedic laxatives along with dietary and lifestyle changes which are causing this condition.
There are conditions where the peristalsis movement of intestines are affected and Indigestion makes it worse and also, any laxative will not work as they are not getting properly digested or may cause some other side effect as you have mentioned as well; then the role BASTI is important for such conditions.
Next Steps
You can consult us personally for proper treatment and guidance.
Health Tips
Try to include warm milk with soaked munnakka and khajur, before sleep.
Thank you
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Would suggest you
Tab. A. K. 1-2. Tab hs with Luke warm water
Bhunimbadi kadha 10- 15 ml with Luke warm water same amount in same proportion.
Next Steps
10k steps daily
Health Tips
Try to avoid junk food include fibrous food in diet and 2-3 liters of water
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