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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed discussion

Need to check your thyroid function.

You need change your lifestyle like sleeping habbits,drinking 3-4 liter water, increase Fiber in diet..take isabgol every night before sleeping 1-2 tablespoons in lukewarm water or milk

Change life style n diet plan drastically. Add sup of multiple variety. Rest you doing best. Cremafin pink 15 ml 3 to 5 days. Softovac powder two tsf two times for 15 days  a natural  herbal isabgol husk which is flavored with  sanuf,  no any side effects.. can use plain isabgol husk as cost does matter. Gut friendly. Use bottle guard  as much as possible  very  gut friendly.

You need to change your dietary habits and lifestyle modifications. Drink plenty of water and do daily excercise. Also take probiotics and isabgol before sleep.its increase fibers naturally.

First we have to classify what type of constipation you have three major types: A. Functional (most common) B. Slow Transit Constipation C. Pelvic Floor Dyssynergia (Outlet obstruction) Do you have any of this - Blood in stool, • Weight loss • Severe abdominal pain • Anemia • Family history of colon cancer • Constipation suddenly appearing in adulthood Depending upon this there are some basic blood investigations to be done . We have to diagnose what is causing your constipation , need detailed history.

Few changes in your lifestyle and medicines it can be managed.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Need a few more details please consult for further evaluation and treatment

Do consult

Chronic constipation that does not improve with diet often needs medical evaluation. • Long-term laxative use can sometimes worsen bowel dependency. Advise to Increase water intake (2.5–3 L/day).Continue high-fiber diet but add soluble fiber like psyllium husk at night.Maintain regular physical activity and fixed toilet timing (especially after breakfast). Avoid frequent stimulant laxatives. Medical evaluation needed: Thyroid function test Blood sugar Serum calcium Colon evaluation if symptoms persist creening for IBS or slow-transit constipation

Fibre rich diet Drink plenty of water