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Chronic Anxiety, Insomna

2017-03-30 05:18:31
I have been suffering from Severe Anxiety and uncontrolled negative thoughts which also caused insomnia. Can anyone please help me?
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Answers (2)

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It would be better,  if you could visit a psychologist in your city personally. Because,  to identify the reason for your Anxiety and to handle that, you need to discuss  in detail.
Next Steps
Do consult a psychologist.

Answered2017-03-31 06:05:56

YESNO

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Hi please find out the reason for anxiety and it is connected to negative thoughts. this result in insomnia, tiered ness, appetite problem and physical dysfunction. The anxiety might be for any reason, don't hesitate you can approach psychologist for better assessment. take care. stay positive
Next Steps
visit psychologist at the earliest either through online or offline based on your comfortability.
Health Tips
practice Yoga and have healthy food to keep yourself confidence. if you are good in social networking that might help to divert your mind to the positive side of life.

Answered2017-03-30 09:58:04

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