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Chondromalacia

2019-02-26 16:08:24
I have this problem of runner's knee, I cannot run or sit down while folding my legs. I was even told not to wear high heels. If I do so, my get knee gets swollen and I have pain. I need some suggestion so that this is cured.
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Get your vitamin d levels Start doing quadriceps strengthening exercises Get an x-ray of knee joint

Answered2019-02-26 17:05:51

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