Your cholesterol level of 188.2 mg/dL and triglyceride level of 135.3 mg/dL are both within the acceptable range.
Interpretation:
Total Cholesterol < 200 mg/dL â Normal
Triglycerides< 150 mg/dL â Normal
Do you need medication?
No, medicines are not needed at this stage if you have no other risk factors like
diabetes, hypertension, or heart disease.
Instead, focus on lifestyle changes to keep these values in control long-term.
What you can do:
30â45 mins daily walking or exercise
Reduce
sugar, fried food, and red meat
Eat high-fiber foods (oats, fruits, greens)
Include flaxseed, walnuts, fish (omega-3)
Maintain a healthy weight and sleep routine
Repeat the
lipid profile once every 6â12 months to monitor.
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