HELLO,
LDL IS BAD CHOLESTEROL, SO DEFINITELY ITS PROBLEMATIC.
YOU HSVE TI INCREASE
HDL WHICH IS GOOD CHOLESTEROL.
SO CHANGE DIET PATTERN TO LEAST OILY N SPICY ALMOST BLEND VEGITARIAN,
+ BRICK WALK FOR 20 MIN TWO TIMES A DAY.
11 ALMONDS TO SOAK AT NIGHT N IN MORNING PEAL OFF NCHEW AS MUCH AS POSSIBLE N TAKE IT.
PLENTY OF LIQUIDS LIKE NIMUPANI COCONUT WATER MOSAMBI JUICE BUTTER MILK,ARE BENIFICIAL. OK.