I'm on my way to quit smoking, have drastically reduced smoking to 1 cigarette per 4-5 days. Also started walking as I have gained almost 10-15 kilos.
I'm experiencing occassional chest pain , usually in the night and scratchy throat with mucus (or phlegm).
GERD
Take pantoprazole 40mg once daily for month before breakfast
Wieght gain can be due to muscle mass increase due to walking.stilll get thryroid profile done.
Quit smoking
Use nicotine patch or gum
Hi, I want to quit smoking please suggest me the best way to quit the smoking, I am a software engineer,
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