Hello, Gynaecomastia it simply high fat percentage. You need to drop in your overall fat percentage. Consult me online for the detailed diet chart

FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OPEN.VALET PARKING AVAILABLE.GET SLIM IN A CONVENIENT MANNER. WHY WAIT NOW? CENTRES ALL OVER MUMBAI. LOG.ON www.fitandfine.co.in.

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hi you need to start doing regular exercise like weight training as well you need to follow a balanced diet which we plan considering your current requirement.

Please ask me directly for personalized diet plan for you.

Hello! Chest fat is common in males, and can be easily managed through fat burning exercises like push ups, skipping, Zumba etc. A proper diet is necessary to promote fat loss, so please make sure you drink 3 litres of water daily, add fresh fruits and raw vegetables, avoid all junk or oily food, get good sleep and avoid smoking and alcohol.

U go for yoga,walking,exercises daily for an hour. Eat plenty of vegetables,fruits and raw greengram sprouts. Eat papaya everyday. Avoid fastfoods,bakeryfoods,spicy oily foods.,nonveg. Drink enough water,buttermilk.daily. Substitute millets for rice.

Maintain your ideal body weight. And do aweight training and pushups. You hv to burnout your overall extra body fat.. For personalized diet plan connect direct on practo