Hello, May be the diet which you were following to achieve fat loss goals was not well balanced and planned. Contact me online for the detailed diet chart.

Choose direct consultation for detailed information about your meal patterns and nutrition options with lifestyle changes. Then we can check and suggest you further.

Hello don't follow the so much strict diet . It will not increase your weight overnight. It 's ok to have a cheat meal with in a 15 days . Lose 3-4 kg in a month is a healthy weight loss. So don't feel guilty and lose weight by having a balanced diet. For this you can contact me personally

Hello Drink plenty of water Eat more fruits and vegetables Eat salad

Contact me through practo direct consultation for further information surely help you.

Hi Thanks for your query Good to hear that you are following the diet and loosing weight. But are you following diet planned by experts or your own. Once you start following balanced meal which is tailored made , there are less cravings because you get verity of food in your diet. Diet does not mean to get starve. Regarding to your cheat meals Quality and quantity of cheat food does matter Do regular exercise and drink plenty of water Moderation is key. Focused on personalised diet plan which helps to reach your goal without crash diet Connect us via practo for further details

Please ask me directly

don't do strict diet it will effect your appetite and starvation will power and whenever you gap your strict diet it increase consistently

Hi Take balance diet and do regular exercise. Share your health information like age, height weight etc. Take direct consultation through my practo account for customised diet plan and counseling.

Hi, Please do not follow a strict diet and lose so much weight. Most of this weight is muscle loss. Scientific way of losing weight is about 3 kgs a month. By following a balanced diet and activity you will be able to achieve and automatically there will be no craving,Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

This is more likely to happen if you are following a very restrictive diet. Please make sure that the diet plan you are following is a balanced one. Try to get a consultation for the same. As far as the binge is concerned, it will not make you gain the 7-8kgs you have lost. So, its okay. Just don't make it a regular habit.