Packed squash are not healthy option. Consult on app personally regarding lifestyle changes and dietary changes needed as per constitution

Since it is used as a vegetable it is good to consume on a rotational basis like how other vegetables are consumed best in cooked form

Any thing in extreme levels , more changes for sides effects..so limited intake ways better...enjoy it.

Chayote squash are packed with vitamins and minerals and at the same time low in calories thus perfect for weight loss The only downside would be , it has a tendency to cause gas and bloating I would recommend you eat a diverse mix of different vegetables and fruits , since all food items differ in the quality of nutrients present , variety in diet is best.

Healthy afternoon It’s better to take whole fruits instead of juice or squash as fibre content removes away in juice. Yes you can take daily 1…. Or alternatively. Chayote is low in calories high in fibre, vitamin and minerals and protective plant compound. Regularly consuming chayote may provide health benefits, from improving body’s antioxidants defences to lower blood pressure and blood sugar levels

It's better to take whole fruit instead of juices or squash as the fiber content is removed away in juices. Yes you can have 1 daily....or alternately

Connect over consultation in detail to help you better

Good morning pls try to avoid such ready to have drinks.

Containing class two preservative all these ready to have drinks have a lot of side effects on the long run.. connect directly for detailed information. Thanks