Ask me directly.

Hi Thank you for your query, we will be happy to help you. You can consult me for a detailed and customized diet plan for you and we can resolve your health issues through diet. Regards

Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg. Start ur day with exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take diet according to ur requirement need more information abt u so contact me.

Choose direct consultation for detailed information about your meal patterns and nutrition intake exercise routine for proper guidance and results

Hello user Sure ,we will help you Your weight is perfectly fine. Just you need a balanced diet which can fullfill your body’s nutrients requirements like vitamins and minerals. As before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Contact me through practo direct consultation for further information surely help you.

Make a healthy lifestyle.70% diet and 30% exercise help you to reduce the weight. Do’s- use skimmed/ single tonned milk (300ml ) daily Curd and paneer made up from the single tonned milk also Use olive oil, rice bran, saffola , sunflower, or mustard oil in cooking You can take 5 soaked almond and 2 walnuts daily Don’t- avoid sugar and it’s products Avoid roots vegetables like potato , sweet potato, arbhi , zimikand etc Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind,vinegar,amla etc .

You need to take balance diet and regular exercise. I need your more information so take direct consultation will able to provide balance diet plan.