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Changing lifestyle

2023-12-07 09:41:49
I had a very erratic lifestyle comprising unhealthy food habits and bad patterns like smoking and occasional drinking during my college and after that. I'm moderately overweight and experience fatigue from time to time which also affects my mental health and professional life But now I have realised my shortcomings and decided to modify my lifestyle completely. I started exercising and quit smoking a month ago. What more can be done?
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Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Answered2023-12-07 15:21:55

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Connect please

Answered2023-12-07 15:17:32

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Answered2023-12-07 11:25:19

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2023-12-07 09:58:49

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Be consistent sir.. that is it.. aim for consistently for the next few months!.. consistent in going to gym consistent in maintaining the same diet ... Just for a few months so that it becomes a habit

Answered2023-12-07 09:50:19

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Weight optimisation with antioxidant support

Answered2023-12-07 09:49:57

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Follow the 6 pillars of lifestyle medicine for good health
Health Tips
https://www.myhealthclinic.org.in/lifestyle-medicine

Answered2023-12-07 16:30:11

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Consult with detailed history and management

Answered2023-12-07 16:23:46

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Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation. Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.

Answered2023-12-07 13:04:58

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Change your diet also. Avoid high fat meals. Avoid non veg and reduce weight by maintaining calorie deficit

Answered2023-12-07 10:46:10

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Do daily walk 30 minutes per day. Avoid oily foods and junk foods. Do adequate exercises. Target your body mass index to normal range Kindly consult.

Answered2023-12-07 09:55:38

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Do some physical exercises and maintain healthy diet.... consult for further evaluation

Answered2023-12-07 09:50:58

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Need few more details Kindly consult

Answered2023-12-07 09:49:34

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