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Changing Circadian Rhythm

2021-06-25 07:15:19
Hey, my sleep schedule is really really bad. I sleep at about 2-4 am and wake at about 8-10am, I've been sleep deprived for a few weeks. Now I just wanna change it 10:30 pm to 5 am Any tips?
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Answers (1)

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Changing sleep pattern takes time and must be done gradually to avoid even more tiredness.So gradually sleep early atleast half an hour before your regular time daily till you are comfortable with your desired time
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Health Tips
avoid using phone or any devices atleast an hr before sleep avoid late dinner and snacks

Answered2021-06-25 08:19:36

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