Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

You don't want to then why did you enter cbt sessions? You can opt out of it anytime But I would like to know about what led you to therapy and what thoughts are you talking about Tell me in detail

Hello, Cognitive behaviour therapy (CBT) mainly correct your thought process, if don't want further more sessions then you can leave your further sessions.

Hi.. usually cbt will be 10 to 12 sessions and they will terminate therapy after that. Didn't get your question exactly. Need further details regarding your condition to advise appropriately.

What’s wrong with CBT It’s mainly journaling You should keep doing that for life it’s good And reduce writing you will come out of it Pass it on to your partner or kids Keep smiling and go more into sunlight

It s your choice to continue or stop therapy sessions. It is important to discuss with your therapist before leaving your sessions. There can be multiple reasons for leaving therapy sessions. It is quite often noticed that when difficult thoughts/topics /behaviours are discussed in therapy. It results in feeling of getting out from sessions. And it is quite important to address those to bring change. Please think about your reasons & decide.

Cognitive behavioural therapy is a psychotherapeutic technique to help one cope with maladaptive thoughts and behaviours. It functions by identification of automatic thoughts followed by becoming more aware of routine patterns of behaviour to follow these thoughts. For any therapy anyone who wants it needs to consent for it/should show willingness to change maladaptive thinking and behaviour by putting in conscious effort. So if you want to disconnect your sessions; which are usually 8-10 sessions can be more or less depending on the therapist and patient need, you may discontinue. It doesn’t have a specific time limit or any adverse effects. It’s a voluntary choice to stay or leave any therapeutic intervention.

You always have the option of changing ur psychologist if you re not liking the approach.