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CBT for porn and masturbation addiction
I’m looking for professional support to help me address my dependence on pornography and masturbation. I would like to work with a nonjudgmental therapist with whom I can speak openly about my experiences, including my arousal patterns and the behaviors that contribute to my addiction.
I’m specifically seeking audio-only consultations, as I don’t feel very comfortable discussing this over video calls. Late evening sessions would work best for me due to my work schedule, and that’s also the time when I tend to struggle most with urges and intrusive thoughts.
It’s important to me to find someone who is compassionate, open-minded, and able to help me open up by asking thoughtful questions and taking the time to understand my patterns and triggers.
Answers (13)
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I respect your openness in sharing this. The fact that you want to understand and change these patterns shows strong self-awareness. These concerns can be explored in a supportive and confidential therapeutic space. If you ever feel comfortable discussing it further, you are welcome to connect.
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It seems to be a psychosexual obsession. It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
CBT along with Homeopathic medicine would be the best solution for your concern.
It needs to be treated in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 18 years of experience. You can contact me through an online appointment for further assistance.
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Thank you for sharing your concerns so openly. I appreciate your willingness to seek help — it’s a very important first step. We can work together using a non-judgmental and confidential CBT approach to understand your triggers, arousal patterns, and intrusive thoughts, and gradually build healthier coping strategies.
Audio-only sessions are absolutely fine, and we can schedule sessions in the late evening as per your comfort and availability. If you feel comfortable, we can start with an initial consultation to understand your goals and create a personalized plan for you.
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3/3 people found this helpful
Absolutely. Try to connect on Nine three one four nine seven four zero six six. I have a good historical record for taking sessions on the subject matter in a very empathetic way.
Next Steps
contact me as you feel comfortable.
Health Tips
connect asap.
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1/1 people found this helpful
This addition might reflect some where a control trait
De stressing through distracting mind through porn maybe
An overthinkin mind maybe due to controlling issues or too much d
To del
With in childhood
Vitamin d
Sunshine
Gym
Exercise
Diet and hobby indulgence might help
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1/1 people found this helpful
I work in a nonjudgmental and compassionate way, and you are welcome to speak openly about your experiences, arousal patterns, and the challenges you’re facing. Many people struggle with similar concerns, and therapy can be a helpful space to understand triggers, build healthier coping strategies, and regain a sense of control.
Next Steps
We can explore your patterns, triggers, and urges in a respectful and confidential setting, at a pace that feels comfortable for you. Audio-only sessions are available, and late evening appointments can be arranged based on schedule availability.
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2/2 people found this helpful
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