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Carpal tunnel syndrome
I had delivered a baby on 16/12/22 via c section but since last 5-6 days I am experiencing symptoms similar to carpal tunnel syndrome.Kindly guide to treat it as I have to singly handle my baby and daily chores.
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This is a very common conditions it is commonly known as Mother's Wrist.
Use Wrist and thumb support splint. Ice packs for 10 minutes 2-3 times a day.
Next Steps
visit nearby Physiotherapist and have some session of ultrasonic therapy and learn some exercises.
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Rest
Use Cold/Ice pack application for 10-15 mins 2-3 times a day
Strengthening Exercises
Stretching Exercises
If pain continues take Ultrasound for 7-10 days
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
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Hi first of all get urself fully assessed by physio for weather it’s carpel tunnel or not . For pain relief apply ice packs (5-10 min) Spray voilini n wear wrist band.
Next Steps
Visit a physiotherapist for detailed assessment
Health Tips
Avoid putting ur head on wrist/ arm while sleeping
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