1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Carbohydrate requirement. 7 km a day?

Carbohydrate requirement

2016-03-02 11:45:02
What is daily requirement of carbohydrate for male , 45 year, 56 Kg & who walks / jogs 7 km a day?
325 Views

Answers (2)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

There are different requirement for each nutrient based on- -current nutritional status -recommended dietary allowances -diseases stage -special conditions like diabetes, gluten intolerance, celiac disease... -physiological conditions One cannot give you the direct carb requirement based on the details provided by you The quality n quantity needs to be calculated too Kindly provide the complete details so that the carb requirements can be calculated.. http://ghkritediet.zest.md

Answered2016-03-02 16:51:45

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+117
Consult with a dietician
Online now
What is your height??

Answered2016-03-02 16:20:26

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Why Athletes Need Carbohydrates?

Dr.Vishwas Virmani(PT)

It is the energy released from within the chemical bonds of carbohydrate, fat, and even protein that allows you to live. ... Read more

6 Ways to Balancing Carbohydrates

Dr.Vishwas Virmani(PT)

Carbohydrates (carbs for short) are mainly used for energy. They fall into two groups, simple and complex. Simple carboh ... Read more

Complex Carbohydrates - Yes Please!

Ms.Tehzeeb

We did an expansive, elaborate post on keeping carbs in the diet about 90 days ago. While we did receive a ton of apprec ... Read more

Tips for Meeting Fluid and Carbohydrate Guidelines

Dr.Vishwas Virmani(PT)

Tips for Meeting Fluid and Carbohydrate GuidelinesBoth water and sport drinks such as Gatorade and Powerade can replace ... Read more

Good Carbohydrates and Bad Carbohydrates

Ms.Swati Kapoor

Over the past decade, carbohydrates have received a lot of flak. Many of the really popular low carbohydrates diets like ... Read more

Nutritional Requirements in Childhood

Dr.Suresh Keshan

Calorie: Carbohydrates, fats and proteins provide energy. The energy in food is measured in units called calories. A cal ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

My weight is too low , 45 kg I am 23 yea

285 Views
My weight is too low , 45 kg I am 23My weight is too low , 45 kg I am 23 year old male. year old male. My ...Read More

Daily protein requirement

280 Views
I am a vegetarian and I take boiled eggs once in a while. My current weight is 53kgs and on an average I ...Read More

Is millet rich in carbohydrates

210 Views
Can I include Millets in diet plan. What is the level of carbohydrates present in Millets. Is it safe to ...Read More

Low carbohydrate and low calorie diet

194 Views
Can anyone suggest me low carbohydrate and low calories breakfast and dinner for weight loss and provide ...Read More

Low carbohydrate food

168 Views
Hi.can you please tell me which Indian food is low carbohydrates and high in fiber.because I have pcod an ...Read More

Carbohydrates

147 Views
Are carbohydrate essential for building muscle if yes then why? Are carbohydrate essential for building m ...Read More

Daily Protein Requirement

128 Views
Hello sir/mam my question is whey protein is bad for health, because am take whey protein daily in after ...Read More

Carbohydrates

137 Views
A lot of sites reputed sites in the internet claim that you don't need any carbohydrates to build muscle ...Read More

Fibre requirement

131 Views
Hi any body tell me , simple fruits with their fibre content like apple , pomegranate ,papaya , kiwi that ...Read More

Daily protein requirement

114 Views
Need suggestion for protein power or dialy protein shake to fill up protein daily requirement

This question featured in :

Daily recommended carbohydrates for diabeticsList of food without carbohydratesMinimum carbohydrates per day
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.