There are different requirement for each nutrient based on-
-current nutritional status
-recommended dietary allowances
-diseases stage
-special conditions like
diabetes, gluten intolerance, celiac disease...
-physiological conditions
One cannot give you the direct carb requirement based on the details provided by you
The quality n quantity needs to be calculated too
Kindly provide the complete details so that the carb requirements can be calculated..
http://ghkritediet.zest.md