Cant concentrate

2018-09-26 17:54:17
I cant concentrate in studies and Not intresting in doing any job and am suffering from short term memoryloss..And cant talk with strangers or friends
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Hello practo user I can understand your situation that you are currently facing in your life . Unable to concentrate in studies , not being interested in doing tasks and also having memory issues are all indicative that you are currently going through a lot of stress in your life personal or professional . Some unhealthy past experiences might be contributing to your problem . You can try and download some concentration building apps on your phone , take small breaks during your work time , try and develop some interests which can keep you occupied when you have free time . Try and practice meditation and its beneficial for overall mental and physical health . It is advisable that you seek help from a clinical psychologist who can take a case history and identify the areas which are causing you distress and provide treatment for the same . You can also get in touch with me through the practo app for any further help or guidance
Next Steps
consult a clinical psychologist
Health Tips
concentration apps , small breaks during work , develop interests and meditation

Answered2018-09-27 15:31:02

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Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

Answered2018-09-27 06:29:21

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Consult a psychiatrist for detailed evaluation and treatment
Next Steps
Consult online or in person

Answered2018-09-27 02:09:43

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