Hello practo user
Memory and concentration can be improved upon by using some techniques such as technique of mnemonics, deep breathing exercises etc. Along with this, minimising the stress level also helps in improving concentration and memory. Try scheduling your day in such a manner that you take enough breaks in between the study hours to relax your mind. Maintain healthy eating and sleeping pattern. For better management of the symptoms try consulting a clinical psychologist who can teach of more strategies and techniques to overcome this issue. You can also reach out to me through the practo app.
Next Steps
Consult a clinical psychologist
Health Tips
Deep breathing exercises, healthy eating and sleep routine, stress buster activities