Hello Hope you are doing well Please do steam or blanch your veggies as there are some pathogens in raw vegetables if we will not wash them throughly then it can come in our gut system and make us ill And along with that there are some anti nutritional factor which also can reduced nutrients absorption So do blanch or just steam

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Yes, it is perfectly fine to eat raw vegetables with meals. In fact, raw vegetables can provide important nutrients that may be lost during the cooking process. Additionally, they can add a variety of textures and flavors to your meals. Some raw vegetables that are commonly eaten as part of meals include: Salad greens (e.g. coriander, lettuce, spinach, arugula) Cucumbers Carrots Celery Tomatoes Bell peppers Radishes Red onion These vegetables can be eaten on their own as a side dish or added to sandwiches, wraps, or bowls. They can also be incorporated into salads or served with dip. However, there are some raw vegetables that may not be as well-suited to eating raw, either because of their texture or flavor. These include: Potatoes: Raw potatoes are not recommended for consumption as they contain solanine, a toxic compound that can cause digestive issues. Eggplant: Raw eggplant is tough and bitter, so it is generally not eaten raw. Winter squash: Raw winter squash can be tough and difficult to digest. Beans: Raw beans can contain toxins that are only destroyed by cooking, so they should not be eaten raw.

Hello! You can have carrots,cucumbers,radish,coriander etc half an hour before meal. Stay blessed. Thankyou!

Yes in form of salad according to season and your locality

Yes, u can have raw vegetables in the form of salads along with your meals like cucumber, tomato, radish , beetroot, onion , even seasonal vegetable like shalgam also . But make sure your water intake in a whole day should be adequate otherwise u feel constipated.

Hi, yes you can. It is actually very good to have raw veggies as they are rich in fiber and multivitamins. You can have many variety of vegetables as per your liking.. i have an amazing collection of salad recipies, drop me a direct msg so that i can share them with you.

Hello, Yes, definitely you can eat raw  vegetable in the form salads. As per your liking vegetables can be used. Example - carrots, cucumber,  beetroot, onion, cabbage, capsicum, tomato etc.

Hi, Yes definitely. Have it in the form of salad (have local, fresh & seasonal veggies). Start your meal with Salad only. Try to have it without any dressing.

In the form of veg salad u can have.