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Can teens do a full body test
Son aged 16 wants to join a gym. Before doing intense workouts is it advisable to do a full body test. He is generally super fit (courtesy using
simple equipments in home gym) and is an active footballer. Can teens undergo the usual full body checkup?
Answers (11)
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healthy, active 16year old generally does not need an extensive test package before starting gym training. Please consult me so I can review his medical and family history and advise whether any examination or specific screening is needed before he begins intensive workouts.
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If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at eight six one nine six six nine nine zero six. Alternatively, you can connect with me through the Practo app for a detailed consultation
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For a healthy 16-year-old, a routine âfull-bodyâ package is usually not necessary before joining a gym. A pre-exercise check with history, examination and blood pressure is appropriate; tests are added only if indicated.
Ask specifically about exertional chest pain, fainting, palpitations, unusual breathlessness and any family history of sudden cardiac death. If present, avoid intense workouts until evaluated.
Start gradually with proper supervision and technique. You can book a Practo consultation with me for a sports-readiness assessment.
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Avoid fried and spicy food
Avoid sugar and starch food
Green leafy vegetables more
Fiber meal more
Protein intake more
Fluid intake more
Walk
Do connect and consult
Will help you
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Hello,
Take Balanced diet.
For diet details and prescription contact me at WhatsApp at +91959508739nine or consult by practo app.
In future if consultations are required than contact me at WhatsApp at +91959508739nine or consult by practo app.
Thanks.
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