I will need more information regarding your health.. can find out the rootcause of your stress and work accordingly. SHIRODHARA & NASYA will prove beneficial to your issues. To have a sound sleep simply count your breathes upto 25. Stay focused to your respiration movement only if incase a thought comes by start again from 0..1..2..3. There is also yog nidra that will help u have sound sleep.

Take proper knowledge about this first Chat online with me

Hi dear , Don't use any kind of medicines without consultation. It will act like poison & increase the disease in fast manner. With proper diagnosis physician suggesting medicines will cure the diseases. Without physician it can't.. God's hand ✋ working through with physician.so please think without physician how can it possible.

Take a consultation first. Avoid self medication.

आपके प्रश्नों को मैं पूरी तरह से समझ पा रहा हूं। आपकी इस समस्या को पूरी तरह से निदान करने के लिए मुझे और जानकारी की आवश्यकता होगी साथ में कुछ सामान्य टेस्ट और प्राथमिक पारिवारिक इतिहास को भी जानने की जरूरत रहेगी। आपकी दिनचर्या और अन्य आदतों को भी जानने की आवश्यकता होगी इसलिए इस समस्या की ट्रीटमेंट के लिए एक बार फोन या वीडियो कॉल के जरिए कंसल्टेशन हो सके तो ज्यादा बेहतर है। I completely understand your concern. To diagnose your problem completely, I would need more information as well as some general tests and a primary family history. Your routine and other habits will also need to be known, so for the treatment of this problem, once consultation can be done through phone or video call, it is better.

You can take it. Consult properly for more and better treatment

yes you can 1 tab twice a day

Take any medicine after proper ayurved way diagnosis only consulting ayurved consultant Find out root cause of your problem by ayurved way diagnosis Correct it by ayurved way medicine diet and lifestyle corrections Finding out root cause and its cure is very important for improvement or permanent cure naturally Correct diagnosis by ayurved way is very important main factor in treatment Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake Take online consultation directly for accurate diagnosis and treatment diet chart home remedies

Consult Ayurveda physician for proper diagnosis and root cause

Yes you can take it has good results .2 tablet daily and you can use badam rogan oil as nasal drops (2 ,3 ) before sleep . - use beat root in your daily diet

Sarpagandha ghan vati will be better.. Immediate effect