Dear,  don't worry  Have healthy diet and exercise from trained yoga teacher Avoid over thinking Go to bed soon not late than 11 pm,  avoid phone or any entertaining  instruments after having dinner Try for this . If persistent problem consult any ayurveda physician u wl get cure definitely Avoid self medication

U need medication if pain not going and continuous. Could heart burn you which bother u. I

Hi dear ,u need good quality sleep, take homeopathic constitutional medicine,it will help you,these natural medicine will calm your nerves

You need proper council and medication...

Homoeopathic medicines can permanently cure the problem rapidly effectively and efficiently without any side effects

Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects. While Insomnia lasting less than a month is considered acute, if the condition continues for more than a month, it is referred to as chronic Insomnia. There are various causes of Insomnia. The prominent ones are stress, grief, depression, emotional disturbance, intake of stimulants like coffee and alcohol, and a huge number of medical reasons (like heart diseases, breathing disorders, thyroid problems, and rheumatoid arthritis). Insomnia is also one of the major concerns in elderly people. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services

Hello dear.. constitutional homepathic medicine will help you..to improve your generalities like sleep hunger and peace..

Is it a pain in heart or indigestion. Don't take heavy food at night. And keeping a little elevated head side of the bed might help you in case its because of your indigestion.. Heartburn also its called. Try this and if the pain subsides take proper treatment to cure the same completely.