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Can't sleep

2019-07-05 02:39:24
Dear Doctors, I can't stop over thinking and this action causes to prevent me from falling asleep. When I go to bed I can't fall asleep even for three hours, this action is going to make me crazy! Please help me!?
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Answers (3)

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Consult a psychiatrist immediately for relief

Answered2019-07-06 06:19:18

YESNO

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Hi This a anxious rumination. Which we need to prevent else it will lead to activation of circuit for obsessive rumination. Just take a pill .... Mirtaz 7.5 you will be fine ...
Next Steps
do regular exercise and yoga

Answered2019-07-05 06:07:12

YESNO

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Consult a mental health proffesional for help.

Answered2019-07-05 06:03:52

YESNO

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