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Can't control my mind

2017-12-08 03:31:48
My mind repeatedly thinking negative aspects of the all the work I am doing. Example If I play a cricket I will worry that I am going to get hurt by the ball. I cant able to control the thoughts.
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Hello dear user. Negative thinking process or pessimism can be seen in many psychiatric disorders. Intrusive unwanted thoughts are generally seen in OCD. It could be a rumination also.
Next Steps
Consult a psychiatrist for a detailed mental health assessment to rule out any psychiatric disorder.
Health Tips
Relaxation exercises and distraction will help

Answered2017-12-08 04:53:06

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