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Hi Thank you for your query, we will be happy to help you. For weight loss, avoid outside food, processed food and refined sugar completely. Drink plenty of water everyday, increase your water consumption. Have a glass of water half an hour before your meals. Have your dinner early and keep it light. Have at least 4 to 5 servings of fruits and veggies. Stay physically active and exercise regularly. Get proper sleep and stay stress free. You can contact me for a detailed and customized diet plan for you. Regards

Yes for sure . Choose direct consultation for proper guidance and help

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Please visit my profile for more information and diet plan for you.

Hello dear. See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like Diabetes Thyroid High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Yes you can but i need more information like u r on medication or not Your current diet eating habits i need to check i will able to plan diet for you n  can give u diet counseling For now start doing exercise for 45 min daily Avoid junck food oily food Drini enough water Avoid outside food