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CAN I WORKOUT AT GYM

2023-06-10 11:00:46
I had mild disc bulge in march which is fully recovered now Can I start working out at gym with light movements do I need to take any precaution for that
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Answers (4)

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Yes, you can

Answered2023-06-10 12:25:13

YESNO

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Yes u can workout at gym with light movements. take help of professional trainer

Answered2023-06-10 11:03:13

YESNO

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Yes you can start doing the gym.
Next Steps
avoid excessive forward bending, sqats  and dead lifts

Answered2023-06-11 12:02:23

YESNO

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Yes. Gradually upto six months then MRI Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

Answered2023-06-11 01:20:00

YESNO

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