You can

You can safely take protein diet. Protein rich diet is not going to affect your blood pressure. But high fat and high calorie diet will effect sugar levels as well as blood pressure levels. These days most of the chicken are being  injected with steroids and other antibiotics. Try to avoid such kind of chicken.... Otherwise you can say we have chicken also. Avoid red meat. Hope all your questions got answer

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you can join the gym. you can eat white part of egg only and boiled chicken.