Handful of soaked peanuts are good. Take 4 to 5 days in a week.

Hello! Handful of peanuts per day is sufficient,but look for your allergies first because peanuts are allergic as well. Avoid processed peanuts. Stay blessed. Thankyou!

Excess of anything is bad for health. I would suggest  not to eat more than one first of peanut per day (Approx. 25 to 30 grams) . No doubt they are good source of healthy fats. Excess intake will cause acidity,  bloating and indigestion in most of individual. Also keep check on the quality of peanuts you are having. If you found any mould growth then avoid that particular peanut.Also keep check on hand hygiene..

Hello practo user .. Handful peanut is enough ..

Hey. Your cholesterol level will increase. And fat also. It differs person to person

15 gm in a day you can have . Anything in excess not good for health.Peanut in excess can disturb your digestion and will increase blood cholesterol level

It can affect your cholesterol level if liver function is affected

Gud morning a small handfull of boiled or roasted peanuts is enough. Excess intake will cause gas or flatulence.

Hi, Excess of anything is harmful. Peanuts are full of oil which may work wonders if taken in moderation but proves harmful if exceeds the quantity. Can consume 8-10 peanuts on a daily basis but that too if you don't have elevated Lipids.

Yes you can have handful of peanuts daily. That's not a problem unless there is a y underlying health condition.