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Can eat banana and milk together
Can i consume banana and milk together. I want to gain weight but nutrition suggest me for eat banana with milk. So what should i do.
To get weight gain, you may add:
1) dry fruits..3-5 in number per day
2) proper breakfast, lunch and dinner in time
3) needn't any meals in between.
4) can have milk with dry fruits grinded.
5) ghee, butter are also good for weight gain.
6) include all the protein rich pulses, leafy vegetables in your diet.
Next Steps
do not follow any protein rich powders or weight gain powders.
there are medicines in ayurveda too but only on prescription.
Health Tips
before starting any of these take care that you have good digestion or appetite.
else everything would result into disease condition
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No banana and milk should not be taken together as it can produce toxins in your body,it can diminish your digestive fire
There are other medications and diet to be followed if you want to gain weight
You can consult me online for further guidance
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645416
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