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Is it good to eat bananas at late night?
Is it good to eat bananas at late night?
What will happen if we eat bananas at late night?
What will not happen if we don't eat bananas at late night?
Answers (8)
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Bananas are avoided at late night as it increases kapha in the body.
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It would be better if you tell the reason for this question for getting a person specific answer.
Generally speaking , finish dinner before 8 pm.
If you are in night shift, small banana which is not very sour in taste, you can take, but better have good dinner.
Not only banana , whatever it will be, digestion will be less at night.
If you give proper rest to your digestive system, the functioning of the system will be at optimum level.
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If u r very hungry u can have Bananas anytime. Only if u have a tendency to get cold better avoid at night.
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Let's start at the very beginning, why is there a need of late night food intake.if you
Have dinner on time and sleep within 3-4hrs of dinner then you should have no need for late night food intake. If there are unavoidable circumstances which need you to be awake at night, if you eat banana regularly for many days it can increase kapha and cause diseases like fatty liver, allergies,allergic rhinitis etc, if you do not eat banana, instead you eat light to digest foods like dhan ka lava, rajgira ladu, handful of kishmish,raisins, warm milk with ginger powder you will sleep better and avoid symptoms like acid reflux, indigestion, weakness due to abnormal sleep pattern.
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Health Tips
it is also not recommended to nit eat anything at all if you are hungry at night. it also can increase toll on your body due to abnormal sleep pattern
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Banana increases kapha dosha in body, kapha dosha increasing foods like curd, banana, should be avoided in night.
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
not late night
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Dr. Krishnapriya K R
Ayurveda
6 yrs exp
Bangalore
Better to avoid at night time ,it will increase kapha
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello dear don't worry U can take Banana late night because it is easy digestive having carbohydrates dominance
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