The best way to stay healthy, increase weight, lose weight by altering your eating habits, regards quantity and quality of each type of food you eat, the quantity of fluid , fibre intake exercise etc.
Different supplements for weight gain and weight loss help in achieving your target as long as u use them.
Supplements are not to be used infinitely ultimately when you stop using them u, in case you have used for weight loss once u stop u tend to gain more weight faster than you lost it.
Think twice before using supplements for weight loss or weight gain.
Answered2022-12-29 11:42:04
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