You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly  for customized diet plan for you

Helloooo dear Don't go with too much weight loss in a short period U r taking too much low calorie food Might u have some deficiency in future

You are sounding like a calculator sorry but this is not the right way of getting lean or loosing weight actually this can harm ur heart health n other complications too plzz consult personally fr best plans fr best health

Hi. Thanks for the query. In daily life we don't eat calories or proteins or vitamins....we eat foods. So, firstly know that nutrition is not only about some number but about nourishment. When you go on some crash diet without the help of a professional you are bound to lose more muscle and bone mass and not as much fats. So, know that to see benefits of exercise for weight loss you dont need to eat less but eat right. Weight loss needs a good balanced nutritious diet and exercise not crash diets or over working out. To get the right diet for yourself connect at Jennifer's Health and Diet Solutions www.jenniferdhuri.com