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Treat the cause Don’t know your gastrointestinal problems Intermittent fasting can aggravate your problem s So eat wisely

Firstly you need to cure the cause of recurring gastro issue over intermittent fasting. Once that I cured go and follow any type of diet it show you results .

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Hello, Do not follow intermittent fasting, it will further worsen your condition. Do not eat spicy food. Do not lay down just after eating food, wait for an hour. Do not consume very hot or very cold food, it should be normal temperature. -Exercise daily for an hour or yoga -Include protein in your diet (taking protein rich foods post workout helps in muscle building and increase your weight/lean body mass) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition

Hello Take balance diet and have small freqent meals Do some light excercise Break fast is very important Eat small portion at a time I need your full histroy to know which exactly GI problem are u suffering