They won't lead to weight gain if you eat in moderation and be physically active and also if all your reports suggest normalcy. A handful of mixed nuts daily can be eaten.

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

No not promoted as mahy things need to he considered while planning the diet. For more connect with me on practo app

Only cashews & pistachios are not sufficient for weight mgmt. You need to make overall Lifestyle modifications & Dietary changes for your requirement. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

It depends on your overall health, blood reports and any medical condition if you are having that you have to connect with me.

Gud noon pls connect directly.

Please connect directly to help you lose weight and improve on the overall health. Thank u